Chances are that you don’t give much thought to the most basic thing we do – breathing. I had not given it a ton of thought, myself. As you know, I listen to podcasts and read quite a bit. I found one that was quite intriguing about breathing. Podcast and Book About Breathing I first heard about this book on …

Want to know how to receive a massage? Even if you’ve had many massages, this post may help. Keep reading to find out. A Little Story… I went to a swanky spa once and the massage therapist started out the session with some essential oil on her hands, which she placed close to my nose, and told me to breathe …

Should You Talk? Those clients who haven’t had massages very often (or at all) wonder if talking during massage is OK. It is an interesting question. Is there a good rule of thumb? Some folks come in and tell me up front they want a silent session. In this case, I try to front-load the questions I have for them …

Finding calm is difficult sometimes. Keep reading to find out a podcast which can help you get there. As you know, I’m a huge fan of podcasts. Mostly, I listen while crocheting. Unlike TV, I don’t have to worry about watching something while I’m concentrating on my latest project. (We finally started watching Downton Abbey, by the way. I can …