Breathing

Chances are that you don’t give much thought to the most basic thing we do – breathing. I had not given it a ton of thought, myself. As you know, I listen to podcasts and read quite a bit. I found one that was quite intriguing about breathing. Podcast and Book About Breathing I first heard about this book on …

How To Receive A Massage

Want to know how to receive a massage? Even if you’ve had many massages, this post may help. Keep reading to find out. A Little Story… I went to a swanky spa once and the massage therapist started out the session with some essential oil on her hands, which she placed close to my nose, and told me to breathe …

Talking During Massage

Should You Talk? Those clients who haven’t had massages very often (or at all) wonder if talking during massage is OK. It is an interesting question. Is there a good rule of thumb? Some folks come in and tell me up front they want a silent session. In this case, I try to front-load the questions I have for them …

Finding Calm

Finding calm is difficult sometimes. Keep reading to find out a podcast which can help you get there. As you know, I’m a huge fan of podcasts. Mostly, I listen while crocheting. Unlike TV, I don’t have to worry about watching something while I’m concentrating on my latest project. (We finally started watching Downton Abbey, by the way. I can …